Health Nut – Dog Mumma – Athlete – Goof Ball – Borderline Midget –  Sometimes Blogger – Sun Chaser –  Elite Powerlifter – Full Time Learner – Life Lover.

Ola, I’m Schae!

Also known as Shae, Sachet, Sasha, Schaefer (if you own an iPhone) and if you catch me on a sassy day, Beyonschae.

Just over here chasing my own version of balance, interviewing people about theirs, and telling you the uncensored version of it.


Instagram: beyonschae

Facebook: Schae Zarew – Health/Fitness Blogger



3 thoughts on “About

  1. I just read your ’10 things to think about before competing’. What a brilliant piece. It was so honest,. You have no idea how much I could relate. I competed two years ago and everything you said really hit home with me. I strongly recommend anyone to read your piece if they are wanting to compete.


    1. Melissa, thank you so much for reading in the first place!

      I think a lot of girls have been able to relate to this one in some way or another. Competing is so broad, but there are definitely big issues that resonate with all.

      Thank you again,


  2. Thank you for your recent post on things to expect post comp. I cant understand why people are not stating this issue or area of concern when a lot of girls step off stage. People need to discuss the implications not only health wise my mentally wise. thanks


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