FitXcel Interview

Hey ya’ll! I recently had the opportunity to be interviewed by my friends over at FitXcel which was a whole new world for me considering its usually the other way around. SO, click right here to read our virtual chit-chat about all things nutrition, placing value on the scale, happiness, and of course, self-love and […]

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Taking Five – Emily Duncan

Every so often you come across someone in the fitness industry, or life in general, whose character shines so brightly and so genuinely that you just want to share them with the world… For me, Emily Duncan falls smack bang in that category. I’m going to keep this spiel short because I went a liiiittle […]

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A Bittersweet Farewell To 2015

2015 was my biggest year to date. It was the year I decided to compete, start this blog, pursue powerlifting, invest myself appropriately, start my fitness certs, learn to be vulnerable, write an article that was read 60k times, share my story, take 34873 photos of my puppy, and last but definitely not least… It […]

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