What People Should Tell You Before You Enter A Gym… But Don’t

Ladies and gents, I have your backs… (and butts). 1. When you buy a pair of tights, before you actually wear them to a squat session in peak hour, go to three different types of lighting and do a ‘Bend & Snap’ – multiple times. Repeat every time you enter Lorna Jane. Ya hear me, […]

Verdicts In, You Need A Dog

I started with the title “5 Reasons You Need A Dog” – Got half way through and literally went “Hahahahahaha, 5, FIVE, cute Schae, reaaaal cute.” Ya’ll know my love for dogs (if you don’t, hello, hi, Schae, crazy dog lady checking in). They are seriously the coolest animals that I can legally have in […]

Be The Love

I came across photos the other day of when I was in my running/no eating/restrictive days (see below) and my eyes instantly teared up. I looked at these images, I looked at that girl, and all I felt was an overwhelming sense of sadness. Sadness because that girl right there ^ was so, so, SO […]

Lets Get Real

I want you to stop for a minute and just think about who you are. Strip back the gym. Strip back your PB’s. Strip back whether you’re a clean eater, flexible dieter, paleo lover, whatever. Strip away all that for one little moment and think about what gives you substance. Who the heck are you? […]

The Blogger Behind The Blog

It has come to my attention that half of you probably have no idea who I am and would have no clue how to start a conversation with me in the street besides mentioning the word ‘dog’. So, today I decided to fill you in on 40 things that you may or may not know […]

Smoothie Bowls AKA The Easiest Breakfast On The Planet

I can’t count the amount of times I have heard “I wish I had the time to make my breakfasts like yours”… I probably could on second thought, but I would have to hire a minion or something to keep count (I already have one, but Kaia is a dog.) I then go on to […]

50 Things You Should Probably Know By Now

1. Look after your body, always! Look after it physically, look after it emotionally, look after it mentally, look after it INTERNALLY, just bloody look after it, kay? 2. Social media does not define you, period. You are not worth any more or any less based upon the amount of followers or ‘friends’ you have. […]

Life Lately

I have been stuck… For a damn day and a half. This is my 7th draft that I have started and I have literally glued myself to the screen in the bid to finish it. “Oh but Schae, if you’re not inspired, then don’t try and write.” I hear ya, little Schae on my shoulder […]

Taking Five – Ryan Doris

Hello hello! Long time no speak…BUT, I have exciting news so that just about makes up for it! Introducing a new segment I have been wanting to do for a long time on ze blog… You ready? FRIDAY FIVE! *crickets* Yes, I know you don’t know what that means because I essentially made it up, […]

The Beast Of Beauty

I’ve wanted to speak about this for a really long time *throat clearing*… but until a few weeks ago, it just hadn’t quite clicked! I mean, it made sense, sure, but not in the way that it does now… I want to talk about self-love/beauty/perception. We all know it’s important, we deal with it every day, […]