Ladies and gents, I have your backs… (and butts). 1. When you buy a pair of tights, before you actually wear them to a squat session in peak hour, go to three different types of lighting and do a ‘Bend & Snap’ – multiple times. Repeat every time you enter Lorna Jane. Ya hear me, […]Read more "What People Should Tell You Before You Enter A Gym… But Don’t"
I came across photos the other day of when I was in my running/no eating/restrictive days (see below) and my eyes instantly teared up. I looked at these images, I looked at that girl, and all I felt was an overwhelming sense of sadness. Sadness because that girl right there ^ was so, so, SO […]Read more "Be The Love"
I want you to stop for a minute and just think about who you are. Strip back the gym. Strip back your PB’s. Strip back whether you’re a clean eater, flexible dieter, paleo lover, whatever. Strip away all that for one little moment and think about what gives you substance. Who the heck are you? […]Read more "Lets Get Real"
I can’t count the amount of times I have heard “I wish I had the time to make my breakfasts like yours”… I probably could on second thought, but I would have to hire a minion or something to keep count (I already have one, but Kaia is a dog.) I then go on to […]Read more "Smoothie Bowls AKA The Easiest Breakfast On The Planet"
1. Look after your body, always! Look after it physically, look after it emotionally, look after it mentally, look after it INTERNALLY, just bloody look after it, kay? 2. Social media does not define you, period. You are not worth any more or any less based upon the amount of followers or ‘friends’ you have. […]Read more "50 Things You Should Probably Know By Now"
I have been stuck… For a damn day and a half. This is my 7th draft that I have started and I have literally glued myself to the screen in the bid to finish it. “Oh but Schae, if you’re not inspired, then don’t try and write.” I hear ya, little Schae on my shoulder […]Read more "Life Lately"
Hello hello! Long time no speak…BUT, I have exciting news so that just about makes up for it! Introducing a new segment I have been wanting to do for a long time on ze blog… You ready? FRIDAY FIVE! *crickets* Yes, I know you don’t know what that means because I essentially made it up, […]Read more "Taking Five – Ryan Doris"
I’ve wanted to speak about this for a really long time *throat clearing*… but until a few weeks ago, it just hadn’t quite clicked! I mean, it made sense, sure, but not in the way that it does now… I want to talk about self-love/beauty/perception. We all know it’s important, we deal with it every day, […]Read more "The Beast Of Beauty"
Morning my loves, hope you all enjoyed a nice long weekend if you’re in Aus! I got down to the coast and spent some time with my family and partner before coming home and catching up with friends/shopping/training and surprisingly, resting! My resting involved some cooking which inspired me to write this post today because […]Read more "Recipes For Health: Banana Bread That You Will Actually Enjoy"
Okay… Hi 🙂 I’m going to try make these weekly check in’s short and sweet but this one may be a little longer because I have a lot to say (…uhm actually, what’s new haha). So, I completed my first week of my ‘reverse diet’ and imma be real with you right now, it was […]Read more "Reverse Dieting – Week 1"