Hi There… Remember Me?

Yeah, me… HI! So, a lot has been going on lately. And honestly, I really haven’t had it in me to post about it. For the past two weeks I haven’t even logged on to my blog once to see how my stats were going, if I had any new followers, create a draft, nothing, […]

Update – Week 14

Howdy ya’ll! Hope we are all having a nice start to the week. I am back at work today which means back into the long days and routine of it all! Food is prepped, week is planned out & I am damn excited! I am super dooper happy to say that my week last week […]

Update – Week 13

So… this blog post is a little behind, trust me, I know. But there is a part of me that really isn’t sorry about it and you will find out why. To begin with, stats! Weight: Annoyingly still 51kgs Waist Circumference: 62.50cm Macros 5x per week: Macros 5x per week: 110 P, 120 C, 40 F […]

Update – Week 12

Ola everybody! And a happy Monday to those of ya’ll in Aus. It feels like only yesterday that I was typing away my last update but nevertheless I am still excited to share with you guys how my week went. Lets get to it! This weeks stats: Weight: 51kgs Waist Circumference: 63.00cm Macros 5x per […]

Flexible Dieting – 7 Weeks Out

Well, this is a lil’ overdue BUT I can explain why! I had all intentions of making this a ‘What I Ate Wednesday’ post and I was doing really damn well… then l I decided to go to the gym and meet my friends straight after for an hour long walk, with no food. I legit […]

Update – Week 11

Hi hi everybody! Comp is fast approaching and I am currently 7 weeks out (eek)! So. darn. EXCITED! Everything is officially sorted… flights, accommodation (thanks to my beautiful aunty), bikinis, tan, hair/makeup, you name it and I have organised it! So, all I need to do now is stick to my diet and training for […]

Flexible Dieting – 8 Weeks Out

As promised, today I wanted to post what a typical day of food looks like for me 8 weeks out from my competition. I will start by saying that this is in NO way a diet for you to follow or some magic protocol that will help you lose weight. As individuals, we all need […]

Update – Week 10

Aloha EVERYBODY, and a big happy Monday to ya’ll! If you follow me on Instagram (beyonschae) you would know I had today off and was completely stoked about it. I am officially 8 weeks out as of Saturday and man oh man, I am so darn excited I could happy dance every time I think about […]

Easy Peasy Pumpkin Soup

So as I mentioned in my last blog post, for my meal prep last week I decided to make some Pumpkin Soup for the first time as my afternoon snack! It turned out amazing! Really damn delicious and also super dooper simple (I’m talking 15 minute simple)… Brace yo’ self fellow pumpkin lovers! I will […]

Update – Week 9

9 Week check in and exactly 9 weeks out (60 days)! It’s starting to sink in and I’m both insanely excited and nervous at the same time (vomit nervous). First up, this weeks stats! Weight: 51.9kg Waist Circumference: 63.50 Macros 5X per week: 120g P, 150g C, 42 F Macros 2X per week: 120g P, […]