Reverse Dieting – Week 1

Okay… Hi 🙂 I’m going to try make these weekly check in’s short and sweet but this one may be a little longer because I have a lot to say (…uhm actually, what’s new haha). So, I completed my first week of my ‘reverse diet’ and imma be real with you right now, it was […]

Post WBFF & ANB

Well, hello there! I have finally been able to sit down, relax a little and get back into my little blogging mind frame (you’re going to be sick of me in a week). My mind is seriously racing! I have SO many things I want to share so be prepared to see a lot of […]

Hi There… Remember Me?

Yeah, me… HI! So, a lot has been going on lately. And honestly, I really haven’t had it in me to post about it. For the past two weeks I haven’t even logged on to my blog once to see how my stats were going, if I had any new followers, create a draft, nothing, […]

Update – Week 14

Howdy ya’ll! Hope we are all having a nice start to the week. I am back at work today which means back into the long days and routine of it all! Food is prepped, week is planned out & I am damn excited! I am super dooper happy to say that my week last week […]

Update – Week 13

So… this blog post is a little behind, trust me, I know. But there is a part of me that really isn’t sorry about it and you will find out why. To begin with, stats! Weight: Annoyingly still 51kgs Waist Circumference: 62.50cm Macros 5x per week: Macros 5x per week: 110 P, 120 C, 40 F […]

Update – Week 12

Ola everybody! And a happy Monday to those of ya’ll in Aus. It feels like only yesterday that I was typing away my last update but nevertheless I am still excited to share with you guys how my week went. Lets get to it! This weeks stats: Weight: 51kgs Waist Circumference: 63.00cm Macros 5x per […]

Flexible Dieting – 7 Weeks Out

Well, this is a lil’ overdue BUT I can explain why! I had all intentions of making this a ‘What I Ate Wednesday’ post and I was doing really damn well… then l I decided to go to the gym and meet my friends straight after for an hour long walk, with no food. I legit […]

Update – Week 11

Hi hi everybody! Comp is fast approaching and I am currently 7 weeks out (eek)! So. darn. EXCITED! Everything is officially sorted… flights, accommodation (thanks to my beautiful aunty), bikinis, tan, hair/makeup, you name it and I have organised it! So, all I need to do now is stick to my diet and training for […]

Flexible Dieting – 8 Weeks Out

As promised, today I wanted to post what a typical day of food looks like for me 8 weeks out from my competition. I will start by saying that this is in NO way a diet for you to follow or some magic protocol that will help you lose weight. As individuals, we all need […]

Update – Week 10

Aloha EVERYBODY, and a big happy Monday to ya’ll! If you follow me on Instagram (beyonschae) you would know I had today off and was completely stoked about it. I am officially 8 weeks out as of Saturday and man oh man, I am so darn excited I could happy dance every time I think about […]