Update – Week 10

Aloha EVERYBODY, and a big happy Monday to ya’ll! If you follow me on Instagram (beyonschae) you would know I had today off and was completely stoked about it. I am officially 8 weeks out as of Saturday and man oh man, I am so darn excited I could happy dance every time I think about […]

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Easy Peasy Pumpkin Soup

So as I mentioned in my last blog post, for my meal prep last week I decided to make some Pumpkin Soup for the first time as my afternoon snack! It turned out amazing! Really damn delicious and also super dooper simple (I’m talking 15 minute simple)… Brace yo’ self fellow pumpkin lovers! I will […]

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Update – Week 9

9 Week check in and exactly 9 weeks out (60 days)! It’s starting to sink in and I’m both insanely excited and nervous at the same time (vomit nervous). First up, this weeks stats! Weight: 51.9kg Waist Circumference: 63.50 Macros 5X per week: 120g P, 150g C, 42 F Macros 2X per week: 120g P, […]

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Update – Week 8

What a week… in a good way this time ’round! This update is going to be short and sweet with lots of photos (ya’ll know I love photos)! I had an amazingly relaxing 5 days that allowed me to come back down to earth, rest, relax and re-focus my energy into all the right places! This weeks […]

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Recipes For Health

Welcome to my first official Recipes For Health post! I will aim to post one recipe per week under this title that I believe I have absolutely nailed on the head in terms of taste and most importantly, how it makes you feel! Can you tell I’m excited? Haha. Okay, to the fun stuff! This […]

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Update – Week 7

Well, this week definitely had more downs than ups! First things first (I’m the realest, lol, couldn’t help myself sorry), this weeks stats are below! Weight: 52.8kg Waist Circumference: 64.50 Macros 5X per week: 120g P, 170g C, 47g F Macros 2x per week: 120g P, 225g C, 41g F Cardio: 16, 15 second intervals […]

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Update – Week 6

Aloooha everybody! & happy Valentines to you all! Hope ya’ll enjoyed the day and received some roses and chocolates (totally counts if its from yourself). I had a really freakin’ good week. Really good. So, this one is going to be short and sweet just to update everyone on my progress and give you some […]

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Part 1 – Disordered Past

Over the last two years I seriously can’t count the amount of times girls, of all ages, have approached me with questions in regards to their health and fitness. These conversations range from everything to do with nutrition, meal timing, substituting foods, how to build a booty like Beyonce (of course) and all things self-love! […]

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Update – Week 5

Hellooooo all! Before I get down to the update of my week and how I checked in yesterday with my coach, I just wanted to say a big, big, BIG thank you to everyone who has read, commented, shared and messaged me about my first few posts. It hadn’t quite sunk in about what I […]

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