So, wow. What a flippin’ weekend guys! It’s mid week and I still feel like I could dominate the world (perhaps today is the day, mwuhaha). But in all seriousness, Sunday was literally the highlight of the past few years in this fitness/training biz for me, hands down. Before I get into the actual powerlifting […]Read more "Recap – First Powerlifting Meet"
Ladies and gents, I have your backs… (and butts). 1. When you buy a pair of tights, before you actually wear them to a squat session in peak hour, go to three different types of lighting and do a ‘Bend & Snap’ – multiple times. Repeat every time you enter Lorna Jane. Ya hear me, […]Read more "What People Should Tell You Before You Enter A Gym… But Don’t"