Howdy ya’ll! Hope we are all having a nice start to the week. I am back at work today which means back into the long days and routine of it all! Food is prepped, week is planned out & I am damn excited! I am super dooper happy to say that my week last week […]
Read more "Update – Week 14"So… this blog post is a little behind, trust me, I know. But there is a part of me that really isn’t sorry about it and you will find out why. To begin with, stats! Weight: Annoyingly still 51kgs Waist Circumference: 62.50cm Macros 5x per week: Macros 5x per week: 110 P, 120 C, 40 F […]
Read more "Update – Week 13"Ola everybody! And a happy Monday to those of ya’ll in Aus. It feels like only yesterday that I was typing away my last update but nevertheless I am still excited to share with you guys how my week went. Lets get to it! This weeks stats: Weight: 51kgs Waist Circumference: 63.00cm Macros 5x per […]
Read more "Update – Week 12"Well, this is a lil’ overdue BUT I can explain why! I had all intentions of making this a ‘What I Ate Wednesday’ post and I was doing really damn well… then l I decided to go to the gym and meet my friends straight after for an hour long walk, with no food. I legit […]
Read more "Flexible Dieting – 7 Weeks Out"Hi hi everybody! Comp is fast approaching and I am currently 7 weeks out (eek)! So. darn. EXCITED! Everything is officially sorted… flights, accommodation (thanks to my beautiful aunty), bikinis, tan, hair/makeup, you name it and I have organised it! So, all I need to do now is stick to my diet and training for […]
Read more "Update – Week 11"As promised, today I wanted to post what a typical day of food looks like for me 8 weeks out from my competition. I will start by saying that this is in NO way a diet for you to follow or some magic protocol that will help you lose weight. As individuals, we all need […]
Read more "Flexible Dieting – 8 Weeks Out"Aloha EVERYBODY, and a big happy Monday to ya’ll! If you follow me on Instagram (beyonschae) you would know I had today off and was completely stoked about it. I am officially 8 weeks out as of Saturday and man oh man, I am so darn excited I could happy dance every time I think about […]
Read more "Update – Week 10"So as I mentioned in my last blog post, for my meal prep last week I decided to make some Pumpkin Soup for the first time as my afternoon snack! It turned out amazing! Really damn delicious and also super dooper simple (I’m talking 15 minute simple)… Brace yo’ self fellow pumpkin lovers! I will […]
Read more "Easy Peasy Pumpkin Soup"9 Week check in and exactly 9 weeks out (60 days)! It’s starting to sink in and I’m both insanely excited and nervous at the same time (vomit nervous). First up, this weeks stats! Weight: 51.9kg Waist Circumference: 63.50 Macros 5X per week: 120g P, 150g C, 42 F Macros 2X per week: 120g P, […]
Read more "Update – Week 9"What a week… in a good way this time ’round! This update is going to be short and sweet with lots of photos (ya’ll know I love photos)! I had an amazingly relaxing 5 days that allowed me to come back down to earth, rest, relax and re-focus my energy into all the right places! This weeks […]
Read more "Update – Week 8"
my life in balance 