Recipes For Health

Welcome to my first official Recipes For Health post! I will aim to post one recipe per week under this title that I believe I have absolutely nailed on the head in terms of taste and most importantly, how it makes you feel! Can you tell I’m excited? Haha. Okay, to the fun stuff! This […]

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Update – Week 7

Well, this week definitely had more downs than ups! First things first (I’m the realest, lol, couldn’t help myself sorry), this weeks stats are below! Weight: 52.8kg Waist Circumference: 64.50 Macros 5X per week: 120g P, 170g C, 47g F Macros 2x per week: 120g P, 225g C, 41g F Cardio: 16, 15 second intervals […]

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Update – Week 6

Aloooha everybody! & happy Valentines to you all! Hope ya’ll enjoyed the day and received some roses and chocolates (totally counts if its from yourself). I had a really freakin’ good week. Really good. So, this one is going to be short and sweet just to update everyone on my progress and give you some […]

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Part 1 – Disordered Past

Over the last two years I seriously can’t count the amount of times girls, of all ages, have approached me with questions in regards to their health and fitness. These conversations range from everything to do with nutrition, meal timing, substituting foods, how to build a booty like Beyonce (of course) and all things self-love! […]

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Update – Week 5

Hellooooo all! Before I get down to the update of my week and how I checked in yesterday with my coach, I just wanted to say a big, big, BIG thank you to everyone who has read, commented, shared and messaged me about my first few posts. It hadn’t quite sunk in about what I […]

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Finger Lickin’ Basil Pesto

First recipe post for the blog so I decided to share one of my all time favourites, Basil Pesto! More often than not, when you find this in the supermarket aisle it literally has a million and one useless ingredients, USELESS. Healthy is simple and simple is healthy, always remember that! I have made this […]

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10 Tips on Fitness and The Gym

1. You will need to find your ‘groove’ in training. By saying this I just mean you will need to find what works for YOU, not the girl in the squat rack doing hip thrusters supersetted with one legged deadlifts supersetted with a backflip haha. But seriously, do whatever it is that gets you excited […]

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2015 – My first update

We are well and truly into our first two months of 2015 (what the frig), time is most definitely not slowing down! So, I figured it would be a good time to share what one of my main goals is for 2015 and also post my first update on where I’m at with it all! At […]

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